705-706-2464 Monday - Saturday | 6:00am - 8:00pm 15 Depot Drive, Bracebridge ON


April 20, 2017
  Are you stuck, not sure if you want to slim down or add muscle, why not do it at the same time? Weight training is one of the best ways to loose fat and also the best way to add muscle. To add muscle size (hypertrophy) the trainee must lift between 6-12 reps per...
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When it comes to weight training for women, the main concern of many females is; “I don’t want to look like a man or get too big.” Lets clear up some of the common myths right off the bat: Food is actually good for you… so don’t starve yourself. Lifting weights will not make you masculine Running...
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15 Depot Drive, Bracebridge ON