705-706-2464 Monday - Saturday | 6:00am - 8:00pm 15 Depot Drive, Bracebridge ON

Category

Athlete Training
Do you ever take the time to consider what you should do after a work out, game or practice? From personal experience, having played with many different players, I would say about 90% of them do not recover properly after a game or practice. I’m going to offer you a few tips through this blog...
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Looking to improve your speed? How well you can slow down will impact how effectively you can get up to top speed. Today’s Blog is about Deceleration Training, which is geared more towards athletes but can be related to anyone. As Rickie Bobby says, “If you aren’t first, you’re last.” Being fast is not all...
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Do you engage in core training with the hopes of getting a 6 pack? If you say yes, you’re doing it wrong. I’m sorry, not really, to tell you that abs are made in the kitchen not in the gym. Abs are about 70% diet 30% gym so you have to make sure your diet...
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In the world of hockey players, tight hips are inevitable. Being in a constant crouch position on the ice places stress on the hips, which over time will restrict hip mobility. This is why it is important to always stay focused on flexibility and hip mobility (flexibility and mobility are different) because when you lose...
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Contact Us

brockheshka@gritsc.ca

705-706-2464

15 Depot Drive, Bracebridge ON