Tired of being overweight or just not having the body you want? Have you considered relying on cardio training to be your savior for a healthy body composition? Well, cardio is actually not the best way to lose fat. It has become so mainstream for many people to seek a treadmill or another high cardio...Read More
It’s not uncommon for people to take up running when they want to lose weight, improve health or get their cardio fix. First of all, running is extremely hard on our joints and lower back especially if you have poor shoes, a hard running surface, or poor gait pattern. If you missed it I shared...Read More
Tired of the love handles, being bigger than you want to be and unsure of what diet is right for you? Read this. Eating has become so tough these days because everyone is looking to line their pockets by promoting the newest weight loss pills, diet plans, pointless books and random new fads. Nothing will...Read More
I’m not talking about booze because I’m sure you’re keeping well hydrated. Is your water consumption adequate for your needs?Everyone is required to consume a slightly different amount of water daily, this depends on a few factors. Factors Influencing Water Consumption These are a few factors that could impact your optimal level of water...Read More
Are you stuck, not sure if you want to slim down or add muscle, why not do it at the same time? Weight training is one of the best ways to loose fat and also the best way to add muscle. To add muscle size (hypertrophy) the trainee must lift between 6-12 reps per...Read More
