Here are some videos that offer tips on how to perform exercises more effectively and efficiently, including exercises that you may not be aware of and should or shouldn't do. These videos are based around our Fitness Tip Tuesday.
Neck Position for Squat/Deadlift
Decrease the chance of neck pain and headaches and improve performance in the lift with this simple trick.
Reduce knee pain and improve power in a squat and lunge with hip torque. Check out this video to improve your squat performance.
Anterior Pelvic Tilt
With so much sitting embedded in our lives we are bound to suffer from tight hip flexors. This will lead to an anterior tilt of the pelvis thus causing a higher chance of suffering lower back pain or discomfort. Check out this video to prevent anterior pelvic tilt.
Weight placement in the foot
Knowing where to push in your foot during a squat, deadlift, etc. will effect your ability to hit or miss a lift, set or get that PR. Learn from this video how to get the most from your lift from the ground up.