705-706-2464 Monday - Saturday | 6:00am - 8:00pm 15 Depot Drive, Bracebridge ON

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Get big
Looking to improve your speed? How well you can slow down will impact how effectively you can get up to top speed. Today’s Blog is about Deceleration Training, which is geared more towards athletes but can be related to anyone. As Rickie Bobby says, “If you aren’t first, you’re last.” Being fast is not all...
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  Are you stuck, not sure if you want to slim down or add muscle, why not do it at the same time? Weight training is one of the best ways to loose fat and also the best way to add muscle. To add muscle size (hypertrophy) the trainee must lift between 6-12 reps per...
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When it comes to weight training for women, the main concern of many females is; “I don’t want to look like a man or get too big.” Lets clear up some of the common myths right off the bat: Food is actually good for you… so don’t starve yourself. Lifting weights will not make you masculine Running...
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brockheshka@gritsc.ca

705-706-2464

15 Depot Drive, Bracebridge ON