Fitness Classes
Class Benefits
Group fitness classes offer a fantastic opportunity to not only get in a great workout, but also to meet new people, develop new skills, and challenge yourself in ways you might not have considered before. Whether you’re looking to improve your strength, increase your endurance, or learn a new workout technique, group fitness classes provide the perfect environment to do so.
Our experienced coaches at Grit Strength and Conditioning are here to guide you every step of the way, helping you push past your limits and achieve your fitness goals. They’ll encourage you to go beyond your comfort zone while making sure you’re performing exercises safely and effectively.
At Grit, we offer a wide variety of classes to cater to different fitness levels and preferences. Whether you’re a beginner looking for foundational workouts or an experienced athlete seeking advanced training, we have something for you. From strength training to cardio conditioning, flexibility to functional fitness, there’s always a class designed to challenge and inspire you.
Check out our schedule to discover which fitness classes are available, and take the first step towards achieving your personal fitness goals in a fun and supportive group environment!
ENJOY A ONE-TIME FREE CLASS PASS
what TO BRING?
- Water Bottle
- Athletic Attire
- Towel (Optional)
FITNESS CLASSES
Power spin
Strap into a 45 minute party-style class that will push your body in more ways than one! You can expect a mixture of sprints, interval drills, and heavy climbs all while being mentally pushed with the help of only the best playlists. With a target of both fat burning and strength building, power spin will feature the use of bands and mini weights for that extra muscle pump. This upbeat ride is suitable for all levels and will leave you feeling strong, powerful, and energized.
INFERNO HOT PILATES
Ignite your core and elevate your fitness routine with our Inferno Hot Pilates class. Set in a heated room, this high-intensity, low-impact workout combines pilates with cardio to torch calories, sculpt muscles, and enhance flexibility. Sweat, strengthen, and transform your body as you power through a series of dynamic exercises, all set to motivating beats. Designed for all levels, feel the burn and leave empowered!
LUNCH RIDE
Take a break from your work day with our 45 minute lunch ride! Lose yourself in the music and exert all your stress away through a heart-pumping, light resistance endurance ride that incorporates long lasting runs and super fun moves in and out of the seat. With an extra focus on mentality, positive energy, and empowerment, you’ll leave this ride feeling fresh and motivated!
SPIN FIT BOOTCAMP
Spin Fit Bootcamp is an exhilarating high-intensity workout that combines the best indoor cycling and full body conditioning. This dynamic class is designed to boost your cardiovascular fitness, build muscular strength, and enhance overall endurance. You’ll pedal through a series of challenging bike intervals, alternating with off-bike exercises. Whether you’re a seasoned athlete or new to fitness, Spin Fit Bootcamp offers modifications to suit all levels, ensuring a rewarding and effective workout every time.
HOT STRENGTH PILATES
A mat-based class that is designed to improve full body strength, breathing control, posture, core stability, and flexibility. Using techniques from gymnastics-styled conditioning to basic resistance moves, this session aims to tone, lengthen, and strengthen the body while benefiting from mind/body connection and mental resiliency!
GRIT FIT
Enjoy a well rounded 45 minute workout that incorporates both weight training and full body cardio moves. Modifications are provided for all exercises to level up or down, leaving you in full control of the intensity! The goal of this hybrid-style class is to boost your overall fitness by challenging your muscular strength and endurance.
STRONGMAN 101
Strongman training will help you get stronger, leaner, and build some real, functional muscle… not to mention it’s insanely fun!
CLASS PASSES
Best value
Monthly Unlimited!
Enjoy all the yoga, HIIT & Spin you want on monthly basis! The package does not have to start on the first of the month.
The “month” begins when you book your first class then will run until that date of the following month
$165.00/monthly Unlimited
Multi Class Packs
USE FOR Spin, yoga, GRIT FIT & HOT PILATES.
EXPIRES AFTER 4 MONTH *