Athlete Training
At Grit Strength & Conditioning we build stronger, faster and healthier athletes through strategic programming and exercise execution. We help athletes from many sports to move on to both the Jr and college level. Whether your training journey is just beginning, or you have been at it for years, we will put a plan together to optimize the athlete’s success.
We offer two youth programs, Learn-to-Train for kids grades 4-7, and our Athlete Performance Program for grades 8 and up. Learn-to-Train is focused on body control, and foundation movements such as: the squat, and the hinge, how to brace, express and absorb force.
