Hot Yoga

Class Benefits

Breath Yoga Muskoka (by Grit Strength and Conditioning) offers a great variety of classes from Vinyasa Reiki & Sound Bowls to Deep Flow and Power classes. All classes are 100-104 degrees. Slow stretching to high pace, early morning to evening class times – we have all your yoga needs covered! 

With the studio being located inside our gym we have taken several steps to ensure the noise stays out and the Shanti stays in. Yoga for everybody and every-body!

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Breathe Yoga Muskoka FInal copy.pdf (1)

YOGA CLASSES

what TO BRING?

  • Water Bottle
  • Yoga Mat
  • Athletic Attire
  • Towel

power

Powerful class full of poses and movements linked with breath for building strength and improving balance, while still including mobility and flexibility for a well rounded practice. This class will surely make any individual work and feel accomplished afterwards

vINYASA, REIKI & SOUND

In this class we begin with a short and light breath work session, followed by a 25 minute light vinyasa flow to get your body moving and energy flowing . Once we have nourished every part of our body with movement – You will be brought into a comfortable resting position  to begin a group reiki session . During the reiki session, there will be both hands on ( at your preference) and hands off energy work to continue bringing balance to the mind, body, soul, and nervous system, releasing any left over stagnant or stuck energy, and increasing your overall sense of well-being. 

The session will end with some sound integration with singing bowls to complete the process. Imagine this as an energetic massage..  leaving your physical body completely relaxed, your energy body cleansed, and your mind at peace. 

This session is great for those who are looking to ease stress and /or anxiety, relax the body, physical healing , pain relief, and an overall sense of well being in your body.

Deep Flow

This class explored creative, fluid movement combined with strong and longer holds, and a deeper focus on your breath. This class is designed to open awareness to your inner energy and create a deeper relationship and understanding of you body.

MINDFUL MOVEMENT

Step into a space of intentional movement and deep connection with your body through our mindful movement yoga class. 
 
This class focuses on synchronizing your breath with fluid movements to cultivate both strength and serenity. Each posture is designed to help you explore mindful awareness, enhance flexibility, and build core stability, all while calming the nervous system. Offering a gentle flow that allows you to tune into your body’s natural rhythms, leaving you grounded, centred, and rejuvenated.

EMPOWER

Step into your strength with Empower – a dynamic power yoga class designed to awaken your inner fire and build both physical and mental resilience. This invigorating flow combines strength- building postures with energizing sequences to challenge your body, increase flexibility, and boost your confidence. 
 
We’ll finish with a slow, deep stretch to restore balance, leaving you feeling empowered, centred, and ready to take on whatever comes your way. 

Suitable for all levels, this class encourages you to connect with your personal power, both on and off the mat. 

SLOW FULL BODY FLOW

Step into a sanctuary of warmth and ease, where movement meets meditation. This 100° slow flow is a harmonious blend of fluid, creative sequencing and mindful introspection, crafted to restore balance and vitality. Perfect for athletes seeking post-training recovery, those unwinding from high-intensity workouts, or newcomers finding their rhythm, this practice invites you to honor your body’s unique needs. Move with intention, explore modifications to soften or deepen sensation, and immerse yourself in the therapeutic cadence of breath and motion. Emerge grounded, renewed, and serenely attuned to your inner self.

CANDLE LIT yin

Experience the deep release of a candle lit yin yoga class. Holding poses for up to 3 minutes each- provides opportunity to drop out of your mind- and fully into your body, release tension and tightness stored deep inside the body, and induce a profound sense of relaxation. This class can help you build emotional intelligence, and feel safer and more confident to ride the waves of life. This practice is perfect for anyone looking to slow down, de-stress, and simply just be. 

ENERGY FLOW

A medium paced class for all levels to release what is no longer serving you and increase your level of energy and vitality. Enjoy a creative sequence with stamina and strength building aspects, while still maintaining your focus on breath. Finish the class with a slow deep stretch to release any residing tension or tightness, and leave you in a state of relaxation and inner calm.

strengthen & lengthen

A slow and gentle class for anybody at any level. This vinyasa flow will help you deepen and improve your yoga & asana (poses) practice. Experience a release of tension and tightness from your body, a deeper connection to your body, and an overall sense of inner calm, stillness, and wellness.

YOGA FUSION

This dynamic blend of techniques focuses on combining mind, and body exercises with the benefits of strength and balance. These classes are a beautiful combination of flowing vinyasa movements, pilates core strengthening exercises, and restorative yin yoga stretches. 

Designed to build strength, flexibility, and balance, you’ll flow through energizing sequences, engage your core with pilates inspired movements, combined with long held yin poses to release tension and calm the nervous system.

Suitable for all levels, this class offers a balanced practice that harmonizes body and mind, leaving you feeling strong, centred, and deeply relaxed.

CLASS PASSES

1 Drop In Class

Use for Spin, yoga, Shred & Sweat, HIIT & HARDCORE. Excluded from our Strength & Conditioning Classes.

1 Drop in $25

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Best value

Monthly Unlimited!

Enjoy all the yoga, HIIT & Spin you want on monthly basis! The package does not have to start on the first of the month.

The “month” begins when you book your first class then will run until that date of the following month

$165.00/monthly Unlimited

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Multi Class Packs

USE FOR SPIN, YOGA, SHRED & SWEAT, HIIT & HARDCORE. EXCLUDED FROM OUR STRENGTH & CONDITIONING CLASSES. EXPIRES AFTER 4 MONTH *

5 Multi Class Pack $120

10 Multi Class Pack $225

15 Multi Class pack $295

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Meet the INSTRUCTORS

Kate Bridges
Kate is a 500hr yoga teacher who is deeply passionate about what she does. Yoga has been a primal source of her healing and wellbeing.

Kate's classes place a large emphasis on the connection between breath to body, learning how to listen to your body, what it needs, and how to provide that to yourself, as well as regulating the nervous system. This has played a major roll in Kate's personal journey in improving her mental, emotional, and physical health- which is why she is so lovingly eager to share this gift with others. Kate takes what she learns in her own personal journey that has helped with anxiety, stress, and daily challenges of life- and applies them in her yoga classes in hopes that they can help others as well.

Kate believes that there is nothing more important than the connection and relationship you have with your own mind, body, and emotions. She also believes that doing so together- in community- and in a safe space can add so much value to knowing that you are never alone on your journey to health, wellness, healing and joy. Kate is so excited to co-create this space and experience with you.
Tim Kennedy
Growing up immersed in gymnastics and dance, Tim has always been intrigued by the connections between how the body looks, feels and performs.

As a 300+ hour yoga teacher, holistic health therapist and massage therapy graduate. Tim believes in addressing the body as a whole is the only way to find balance and source out the core issues that cause discomfort or dis-ease.

Tim wishes to share what he's learned by integrating the teachings of eastern medicine into western culture.

See you on the mat!
Paige
Paige is a motivated instructor looking to inspire people through the practice of movement to connect with their own inner self by personal intentions, meditations, pranayama and asana. Influenced by her 200 hour yoga trauma informed teacher training, her wonderful teachers, peers, environment and worldwide travels she aims to bring a sense of empowerment and belonging to each and every one of her classes. Her goal is to have every student leave her classes feeling,relaxed,refreshed and renewed.
Lucy
After spending her childhood studying ballet technique, Lucy discovered the path of yoga in her late teenage years as support for mental health. Experiencing first hand the profound impact yoga can have on one’s well- being inspired Lucy to become a certified teacher.

Lucy has 1000 hours of yoga alliance training and has been teaching for over six years for all demographics and abilities. Lucy’s teaching style is knowledgeable, intimate, and thoughtful. Known for her gentle approach and soothing voice, Lucy weaves together impactful classes that help calm and unify the mind, body, and spirit.

Lucy is now also offering Inferno Hot Pilates classes- think high intensity, low impact workout! Fuelled by only the best playlists, this upbeat and challenging class is designed to build strength and resiliency, both in body and mind!
Bonnie
Bonnie is a compassionate yoga teacher dedicated to helping others find balance, strength, and flexibility in body, mind, and spirit. With a gentle approach, she creates a supportive space where students of all backgrounds can discover their unique "bend." Bonnie is an RYT 450, trained in Power Yoga, Yin Yoga, Trauma-Sensitive Yoga, and Yoga Anatomy. Since 2019, she has taught in Muskoka, including at Veda Yoga and the Muskoka Sportsplex, and enjoys offering on-location classes at the beach or for corporate clients.

Her teaching style is rooted in mindfulness and inclusivity, ensuring that each class is tailored to the individual needs of her students. Whether leading an energetic power flow or a calming yin session, Bonnie encourages deep self-awareness, helping students heal, grow, and reconnect with themselves. Through her guidance, students leave feeling refreshed, rejuvenated, and empowered.