Personal Training


The advantage of our one-on-one personal training program is having a personalized workout plan tailored to your wants, needs and goals. We have succesfully delivered results to our clients who wanted to lose weight, build muscle, increase strength and improve sports performance. 

You and your dedicated personal trainer will create a plan that’s tailored to your goals—and together, you’ll work to unlock the results you want. At every step of the way, you’ll be driven by a passionate trainer using the latest science during in-club sessions.


Personal training

Semi Private


We will work around your injuries or any other restrictions you may have.

We have a strong referral network with doctors, physiotherapists, massage therapists and other health professionals who use our coaching to help strengthen their clients, improve daily function and prevent injury.

Brock Heshka, Owner
Brock played grew up heavily invested into hockey which he made it to the Jr.A level before having two hip surgeries ending his hockey career. Brock developed a strong passion for the off-ice training part of hockey which lead him to further his education, obtaining his CSEP certification in personal training. This offers more knowledge and experience to the clients of GRIT further helping local athletes and everyday people reach their goals.
Caitlynn found her love for movement at a young age growing up playing competitive sports. As she was studying for her kinesiology degree she furthered her passion for sport by training varsity athletes. After graduating from university, she attained her personal training certificate and continued to train clients and further her love for fitness. Caitlynn cannot wait to continue to grow and share her passion and knowledge for weight training and physical fitness.
Marshall is an ISSA certified personal trainer.

He first got into fitness in 2017 and was able to lose nearly 100 pounds. In 2020 he shifted his focus to competing in strength sports and spent more time focusing on gaining muscle mass and strength. He started competing in strongman and was able to come second in Ontario provincials in his novice year.

He decided to become a personal trainer because he wanted to put his passions to use and help others reach their goals.

Whether you’re looking to lose weight, build strength, become an athlete, or just looking to get comfortable in the gym Marshall has got you covered!

Book your consultation and get started today!

“I was referred to train at Grit with Brock from a Medical Doctor. I was seeing about knee pain and other aches and pains I was dealing with. Training with Brock is one of the greatest experiences of my life. His support and encouragement, knowledge and expertise have helped transform me and meet a goal ahead of time. In March of this year I was a size 16-18 and today I am overwhelmed and so proud to be 10-12. I am fit, strong and have loads of energy. (psst I’m also 61 years young and a grandmother of many) Of course you also have to change your eating habits and through our sessions we also discussed nutrition. The entire team at Grit are true professionals and always smiling and supportive. I am so thankful and look forward to each and every session. Within our first few sessions, Brock had me moving with minimal to no pain which is a first in several years! THANK YOU Brock – you’re the best”


Personal Training 4 pack -

2 Month Expire


Best value

Personal Training 12 Pack

3 Month Expire


Personal Training 8 Pack

3 month expire