In addition to our regularly scheduled group training classes, we also offer, semi-private programming for those who wish to come in with a smaller group.
Strength & Conditioning – Focuses on improving overall strength & building lean body mass through compound barbell & dumbbell movements such as deadlifting, squatting, pressing, and pulling variations that will drive up your metabolic rate, increase muscle mass, improve cardiovascular function and burn fat. Get the best of both worlds in this hour – lift and sweat!
KettleBells –Much like or Strength & Conditioning group training but with Kettlebells. Learn new, fun ways to train with kettlebells, challenge your core strength, stability, and cardiovascular endurance.
It doesn’t matter if it’s your first time working out or you have been training for over 20 years, our ability to regress and progress each movement to accommodate your body will ensure everyone benefits every time they walk into the gym.
Contact us today for a free 30-minute assessment and consultation to see how we can help you achieve your goals!
“After just a few weeks of training with Brock I was amazed with my progress. The trainers here truly know how to push clients to limits they didn’t know they had in them. Each workout introduced something new to me, and I was able to work on so many skills and exercises to see a HUGE increase in my ability. Brock new exactly how to correct my form when needed, and I can now execute lifts properly and confidently. The atmosphere is so welcoming, and the gym is full of all kinds of cool equipment. Needless to say I highly recommend this place, whether you’re a beginner or an expert!”